Self-Care – One Need No One Can Afford to Ignore

– by Deepak Chopra

ReCap:
What do you really need if you want to lead a successful life?

A successful life requires a solid foundation to be secure. Yet life keeps changing, and I think there is now one need that supersedes all others. Without it, money and family won’t make up for the lack. A prominent career and professional status will be undermined. The very possibility of leading a happy life is jeopardized.

This one need is the need for self-care.

Read full essay by Deepak Chopra, on LinkedIn.

Deepak Chopra on self care

Deepak Chopra on self care

Failure is where success likes to hide in plain sight

By Scott Adams, creator of the comic strip Dilbert

90% of start up businesses fail in their first three years. Dilbert cartoonist Scott Adams reveals that before he was famous, he was a crashing failure.   He credits mistakes with having painfully honed his skills. “That’s exactly where you want to be, steeped to your eyebrows in failure… because failure is where success likes to hide in plain sight.”

Scott Adams & Dilbert

Scott Adams, creator of Dilbert

Ruth’s Free Wig Closet

Ruth’s Free Wig Closet program is available to patients undergoing treatment for cancer.  Women with other health problems that cause hair loss (such as thyroid issues or alopecia) are also eligible to receive a wig from Ruth’s Free Wig closet.

The program includes, at no charge:

  • A Wig
  • Wig Styling and cutting
  • Hats
  • Scarves
  • Caps
  • Personalized  help choosing and tips on how to wear them.
  • Look Good . . . Feel Better services available from certified cosmetologists.*

For more program information call 218.927.2128
or visit their website.

* Look Good . . . Feel Better is a collaborative program of the Personal Care Products Foundation, American Cancer Society and the Professional Beauty Association.

Your Life is What You Think

This quote by Henry Ford says it all.  

“Whether you think you can, or you think you can’t–you’re right.” 

– Henry Ford

Henry Ford

Henry Ford

Nothing Can Substitute Experience

You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.

Be brave. Take risks. Nothing can substitute experience.
– Paulo Coelho

Paulo Coelho  (born August 24, 1947) is a Brazilian lyricist and novelist. A spiritual writer, one of his first books, The Alchemist, has sold more than 65 million copies – becoming one of the best-selling books in history.

Paulo Coelho

Paulo Coelho

On Forgiveness

The following words are from Jodi Picoult’s book The Storyteller

One day I went to see our priest and I asked him what I could do to feel less angry {toward my father for leaving me}.  I was expecting him to say something like, Get a job, or Write your feelings down on paper. Instead, he told me to forgive my dad. I stared at the priest, convinced he was nuts. “I can’t do that,” I told him. “It would make what he did seem less awful.”

The priest said, “What he did was wrong. He doesn’t deserve your love. But he does deserve your forgiveness, because otherwise he will grow like a weed in your heart until it’s choked and overrun. The only person who suffers, when you squirrel away all that hate, is you.       

…. forgiving isn’t something you do for someone else.  It’s something you do for yourself. It’s saying, You’re not important enough to have a stranglehold on me. It’s saying, You don’t get to trap me in the past. I am worthy of a future.”
[page 451]

Jodi Picoult's The Storyteller

Jodi Picoult’s The Storyteller

A Great Lesson on Stress

A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’… She fooled them all …. “How heavy is this glass of water?” she inquired with a smile.

Answers called out ranged from 8 oz. To 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it.

If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm.

If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.” She continued, “And that’s the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.”
“As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden – holding stress longer and better each time practiced.

So, as early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night… Pick them up tomorrow and sometimes they may disappear or get resolved.

More to think about:

1. Accept the fact that some days you’re the pigeon, and some days you’re the statue.
2. Always keep your words soft and sweet, just in case you have to eat them.
3. Stress reducer: You can’t control the wind, but you can adjust your sails.
4. If you can’t be kind, at least have the decency to be vague…remember, you may have to live with the response to your actions.
5. Nobody cares if you can’t dance well. Just get up and dance…enjoy the present.
6. What lies behind us and what lies before us are tiny matters compared to what lies within us.
7. Birthdays are good for you. The more you have, the longer you live.
8. A smile is an inexpensive way to improve your looks.
9. We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.
10. A truly happy person is one who can enjoy the scenery on a detour.
11. Have an awesome day and know that someone has thought about you today.

The glass is always full

The glass is always full

Our Story in 2 Minutes

I received this via email.  I think it is spectacular in its creativity, the message, and the work involved for 2 minutes.

Seventeen year old Joe Bush got a high school assignment to make a video reproduction.

He chose history as a theme and tucked it all into two minutes.

Take pictures from the internet, add the music track from Heist by Zack  Hemsey  (from the movie Interception)…
… and then you get something like this Intense Ride Through Time…

http://marcbrecy.perso.neuf.fr/history.html

Our Story in 2 Minutes by Joe Bush, music by Zack Hemsey

Our Story in 2 Minutes by Joe Bush, music by Zack Hemsey

 

 

How to be Your Best Person

“As simple as it sounds, we all must try to be the best person we can: by making the best choices, by making the most of the talents we’ve been given.”
– Mary Lou Retton

Mary Lou Retton

Mary Lou Retton

Never Lose Hope in Your Future

The worst thing that can happen in a democracy – as well as in an individual’s life – is to become cynical about the future and lose hope.
– Hillary Rodham Clinton

Hillary Rodham Clinton

Hillary Rodham Clinton